It's time to Straighten Up and improve your spinal health!

How many hours a day do you spend sitting? Reading, using computers, driving and/or watching TV. All that sitting adds up, especially if you have poor posture. Did you know that lower back pain and other musculoskeletal (MSK) conditions account for one third of missed work in Canada?

Canada's chiropractors have developed an app for that. Straighten Up Canada is a FREE, easy-to-use posture program that can be used in just 3 minutes a day. Its the only free Canadian app specifically designed and completely dedicated to improving posture and spinal health.

The Straighten Up Canada program can be utilized almost anywhere and is a great warm up, cool down, stand-alone routine or ergonomic break.


Exercise Videos

Neck Pain

Back Pain

Lower back Pain

Physical Therapist

Shoulder Pain

Image by Jesper Aggergaard